Life Coach Nelson

Insight into the lifestyle of moving forward

Welcome To The Site...

The intention of this site is to inform, inspire and excite you about the possibilities for your own abilities and future. Let's move ahead to a future we can't yet imagine.

Give me a call at the number above and you can schedule a free 30 minute appointment to discuss your goals.

May 2012
S M T W T F S
« Feb    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Day 1

Posted By on May 2, 2012

Starting something new seems to have very bad connotations to most people. I think most people feel like they have to make a lot of progress in a new endeavor before feeling like they can share it with the people around them. I think we have to break out of this fear and try something new more often. It’s not so bad to be new at something or to make mistakes along the way, basically that’s what life is going to be like anyway. If you do keep trying new activities, maybe you’ll find your new passion in life along with other people to share it with. Also, the more we fill our lives with good activities that we’ve decided we want to do, the more old, negative behaviors will fall away. Give it a try and see what you think. Try something new today and let me know what you’ve started. I’ll be doing some new strength training exercises that I’ve been putting off.

The Spark of Belief

Posted By on February 22, 2012

Before contributing, before accomplishing your dreams, before the steps along the way, before defining your purpose and result, before even understanding and gratitude, you’ve got to start with belief. A belief that this time will be different, that this time you’ll breakthrough like never before and become something greater than you were before.  Don’t start changes if you don’t have this belief, it’s the basis of everything you’ll do.

Let’s go

Posted By on February 21, 2012

When you take things out of your life you should also take things up. This is an important rule to remember, especially for Christians at this time. Our church reminded us of this idea and I strongly agree. I believe that unless you fill your life with new things the old ones you want to prune away cannot be let go or forgotten. The mind tends to hold on to the thought of what it is giving up or losing rather than what you would gain by the change. I’ll be working on improving my overall health and well-being by giving up bad-eating habits, but I’ll also be increasing my updates this site to continue to provide what I can for my readers.

Do you have things that need to change in your life; old automatic activities that no longer help you or are you neglecting new activities that you know you should commit to? This is a great time to let go of old habits and begin new ones. We’re through January 1st and its easily dismissed resolutions. However, we’re still in winter when we can prepare before spring and summer which tend to be too filled with activities to be able to plan.

If you want change over a few days, 40 days or a lifetime, let me know what you’d like to change. Just making a plan and telling someone can give you the push to keep going past when you would have quit an internally held promise. Whether you let me know or not, all the best in all your endevours!

Commitment

Posted By on June 28, 2011

What does commitment mean to you? On the web, I find most of the talk of commitment to be talking about men and their fear of commitment to a relationship, but I’m talking about the commitment to a stated or written goal. When you create a goal what things will get in the way of accomplishing that task?

Too many people use any failure as an excuse to quit the goal completely. Everything you’ve done so far up to the present moment should push you forward to make the new reality occur rather than every missed opportunity causing doubt and keeping you from continuing.

I am committed to my goals and I will press ahead on them unless catastrophic problems arise. You can recognize these problems because they simply cannot be dismissed. I will also review and set new goals on a consistent schedule. What new task can drive you to new motivation?

The Platform is Moving Up

Posted By on March 2, 2011

As long as I’m capable, I’m trying to increase my qualities and capabilities in the various important parts of my life. One way to view it as if I’m on a platform and it’s moving up. You may catch me and get ahead of me or already be ahead, but as long as I’ve been pushing myself to keep improving I’ll feel validated.

If we let life take hold and control our lives we’ll be sinking, so it takes a concerted effort to fight against the natural pull down, but it’s worth it as you become and are capable of more. I’ve seen too many people lose what they value in life due to just trying to survive as they continuously decline. Don’t fall into the trap of “getting by” or following the behavior of your peers. Push to succeed over your challenges and when you get to a new level acknowledge that you’ve made it and look up for the next one.

It’s important to know when you don’t have the control in your life to be able to keep growing, but it’s equally important to notice when the control is back in your hands. Also, people may not deal well with what you’ve accomplished, but I believe it’s their fear of what they could be capable of that causes them to be uncomfortable with your success. Be patient with those who criticize you and remember that you were in similar or worse situations than they were in your life. Look for those who will support and challenge you to go even further, I’ll be that person for you if you would like.

Free daily newsletter

Posted By on December 1, 2010

My free daily newsletter starts today. If you’ld like to see what I’m learning, doing and presenting, just sign up by sending a request to jrn@differentrealms.com and receive the link to at least one new thought each day.
Today’s idea will be about starting and keeping new goals.

Getting ready…

Posted By on October 1, 2010

   Today, I’m starting to prepare for next year. It’ll be the most ambitious year of my life. I have a lot to do just to prepare for 2011! I’ll let you know more soon.

Quick change

Posted By on August 27, 2010

Cast on broken arm   Yesterday, I was asked in a comment if I could post about how to change quickly. I gave this a lot of thought and I believe my recent wrist injury makes a nice example for a process of changing a life.
   Last week I broke the head of my radius and now I have this nice, blue cast. It is certainly a new challenge that life has given me, but it could just as easily have been brought on by my own misconceptions or false beliefs. For example, the idea that a step down from a stage would be secure and not be allowed to roll forward when stepped upon.
   When we start to desire a change in our lives the first step is to have an idea of what we want, in this case a normally functioning arm. I’ve followed that with ice packing  the wound, taking anti-swelling medication, consulting experts (doctors) and following their advice by allowing them to treat me. Next, I can follow their finger exercises and precautions, research more, expect healing and pray. But, and this is the important part, barring a miracle or any further complications this goal will take about 4-6 weeks to heal and more to restrengthen and become as good as ever. Now, this obviously isn’t the most important task in my life, but let’s imagine it is: 4-6 weeks. Let’s say it’s everyone’s most important task: 4-6 weeks. Alright, maybe a day or so saved for some amount of human ingenuity that I can’t anticipate.
   Now, if I’m basically correct in all this how should I feel about it? I could be mad that life or my mistake has put this on me, I could fear the future and the strong possibility of further injury if I continue to live a full life. But to be fair and at the same time continue to work on effectiveness, I would recommend acceptance and gratitude for every day that my arm helped me, for having a better arm, and for the amazing healing time of the human body.
   We can make huge changes in ourselves, our destiny, but the quick change is the heading, not getting the eventual result. To be strong we have to strengthen (over time). To lose weight we have to approach a healthy weight through great eating and great exercise (over time). To become rich there are many paths most of which that maintain our other standards take time.
   I don’t want to discourage people from looking for shortcuts in life. Looking is certainly the only way you can find. But at some point there are costs to our desires and often that cost includes an amount of time. I want to challenge you to determine your goals, become more able to achieve them, see your problems for what they are and reach your goals. One last problem with time is that at the end of that process it all starts over again. If you race to the finish line you also race to the start.
   Thanks for the suggestion, I hope this is helpful and if you do manage to come up for an effective solution to time let me know, I occasionally get itches under this thing.

Going Through Our Goals

Posted By on July 18, 2010

   It’s a very common idea that when making goals it’s important to remember to make them (SMART) specific, measurable, attainable, relevant and time-bound and write them down so that they are remembered.

   I would add that when we make goals we’ve got to think of them as objectives to go through to start heading to the next one. Don’t make goals that mean you would quit moving forward in a certain area. For example, some people see retirement as an end of work, but not as a beginning of a whole new life. Losing a certain amount of weight is a good goal, but when it is achieved we can still work on our health and well-being. Even “I’ll run to that next tree” can be “I’ll run at least to that next tree” that way you don’t limit what could be a greater success. I’m not suggesting that you shouldn’t rest or reward yourself if these activities are helpful, but don’t let your successes let you forget that the road of your goals keeps going past where you said you should arrive.

I Forgot

Posted By on July 10, 2010

   Steve Martin has a great comedy routine where you can get out of any difficult situation by just saying “I forgot”. If you rob a bank, just say “I forgot it was illegal”.

   I have found that when you make a lot of positive changes in your life they start to take over and when you look back you realize that you’ve forgotten to do some of the negative things in your life. You forgot to be dependent on that thing that used to drive you, you forgot to tell yourself you couldn’t do that thing you feared before. Sometimes it really is OK to say “I forgot” and be glad about it.