Life Coach Nelson

Insight into the lifestyle of moving forward

Welcome To The Site...

The intention of this site is to inform, inspire and excite you about the possibilities for your own abilities and future. Let's move ahead to a future we can't yet imagine.

Give me a call at the number above and you can schedule a free 30 minute appointment to discuss your goals.

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Commitment

Posted By on June 28, 2011

What does commitment mean to you? On the web, I find most of the talk of commitment to be talking about men and their fear of commitment to a relationship, but I’m talking about the commitment to a stated or written goal. When you create a goal what things will get in the way of accomplishing that task?

Too many people use any failure as an excuse to quit the goal completely. Everything you’ve done so far up to the present moment should push you forward to make the new reality occur rather than every missed opportunity causing doubt and keeping you from continuing.

I am committed to my goals and I will press ahead on them unless catastrophic problems arise. You can recognize these problems because they simply cannot be dismissed. I will also review and set new goals on a consistent schedule. What new task can drive you to new motivation?

The Platform is Moving Up

Posted By on March 2, 2011

As long as I’m capable, I’m trying to increase my qualities and capabilities in the various important parts of my life. One way to view it as if I’m on a platform and it’s moving up. You may catch me and get ahead of me or already be ahead, but as long as I’ve been pushing myself to keep improving I’ll feel validated.

If we let life take hold and control our lives we’ll be sinking, so it takes a concerted effort to fight against the natural pull down, but it’s worth it as you become and are capable of more. I’ve seen too many people lose what they value in life due to just trying to survive as they continuously decline. Don’t fall into the trap of “getting by” or following the behavior of your peers. Push to succeed over your challenges and when you get to a new level acknowledge that you’ve made it and look up for the next one.

It’s important to know when you don’t have the control in your life to be able to keep growing, but it’s equally important to notice when the control is back in your hands. Also, people may not deal well with what you’ve accomplished, but I believe it’s their fear of what they could be capable of that causes them to be uncomfortable with your success. Be patient with those who criticize you and remember that you were in similar or worse situations than they were in your life. Look for those who will support and challenge you to go even further, I’ll be that person for you if you would like.

Free daily newsletter

Posted By on December 1, 2010

My free daily newsletter starts today. If you’ld like to see what I’m learning, doing and presenting, just sign up by sending a request to jrn@differentrealms.com and receive the link to at least one new thought each day.
Today’s idea will be about starting and keeping new goals.

Getting ready…

Posted By on October 1, 2010

   Today, I’m starting to prepare for next year. It’ll be the most ambitious year of my life. I have a lot to do just to prepare for 2011! I’ll let you know more soon.

Quick change

Posted By on August 27, 2010

Cast on broken arm   Yesterday, I was asked in a comment if I could post about how to change quickly. I gave this a lot of thought and I believe my recent wrist injury makes a nice example for a process of changing a life.
   Last week I broke the head of my radius and now I have this nice, blue cast. It is certainly a new challenge that life has given me, but it could just as easily have been brought on by my own misconceptions or false beliefs. For example, the idea that a step down from a stage would be secure and not be allowed to roll forward when stepped upon.
   When we start to desire a change in our lives the first step is to have an idea of what we want, in this case a normally functioning arm. I’ve followed that with ice packing  the wound, taking anti-swelling medication, consulting experts (doctors) and following their advice by allowing them to treat me. Next, I can follow their finger exercises and precautions, research more, expect healing and pray. But, and this is the important part, barring a miracle or any further complications this goal will take about 4-6 weeks to heal and more to restrengthen and become as good as ever. Now, this obviously isn’t the most important task in my life, but let’s imagine it is: 4-6 weeks. Let’s say it’s everyone’s most important task: 4-6 weeks. Alright, maybe a day or so saved for some amount of human ingenuity that I can’t anticipate.
   Now, if I’m basically correct in all this how should I feel about it? I could be mad that life or my mistake has put this on me, I could fear the future and the strong possibility of further injury if I continue to live a full life. But to be fair and at the same time continue to work on effectiveness, I would recommend acceptance and gratitude for every day that my arm helped me, for having a better arm, and for the amazing healing time of the human body.
   We can make huge changes in ourselves, our destiny, but the quick change is the heading, not getting the eventual result. To be strong we have to strengthen (over time). To lose weight we have to approach a healthy weight through great eating and great exercise (over time). To become rich there are many paths most of which that maintain our other standards take time.
   I don’t want to discourage people from looking for shortcuts in life. Looking is certainly the only way you can find. But at some point there are costs to our desires and often that cost includes an amount of time. I want to challenge you to determine your goals, become more able to achieve them, see your problems for what they are and reach your goals. One last problem with time is that at the end of that process it all starts over again. If you race to the finish line you also race to the start.
   Thanks for the suggestion, I hope this is helpful and if you do manage to come up for an effective solution to time let me know, I occasionally get itches under this thing.

Going Through Our Goals

Posted By on July 18, 2010

   It’s a very common idea that when making goals it’s important to remember to make them (SMART) specific, measurable, attainable, relevant and time-bound and write them down so that they are remembered.

   I would add that when we make goals we’ve got to think of them as objectives to go through to start heading to the next one. Don’t make goals that mean you would quit moving forward in a certain area. For example, some people see retirement as an end of work, but not as a beginning of a whole new life. Losing a certain amount of weight is a good goal, but when it is achieved we can still work on our health and well-being. Even “I’ll run to that next tree” can be “I’ll run at least to that next tree” that way you don’t limit what could be a greater success. I’m not suggesting that you shouldn’t rest or reward yourself if these activities are helpful, but don’t let your successes let you forget that the road of your goals keeps going past where you said you should arrive.

I Forgot

Posted By on July 10, 2010

   Steve Martin has a great comedy routine where you can get out of any difficult situation by just saying “I forgot”. If you rob a bank, just say “I forgot it was illegal”.

   I have found that when you make a lot of positive changes in your life they start to take over and when you look back you realize that you’ve forgotten to do some of the negative things in your life. You forgot to be dependent on that thing that used to drive you, you forgot to tell yourself you couldn’t do that thing you feared before. Sometimes it really is OK to say “I forgot” and be glad about it.

Resisting Useful Knowledge

Posted By on June 7, 2010

According to George Carlin, Thomas Raynesford Lounsbury said: “It never ceases to surprise me at the infinite capacity of the human mind to resist the introduction of useful knowlege.” My idea is that people do have an extrememly low retention rate for new and useful information.
Here are some examples of groups trying to get around this obstacle:
  • The University of Connecticut are changing their approach to teaching students: http://advance.uconn.edu/1997/970912/09129710.htm
  • The “Head First” computer books by the O’reilly publishers use images, puzzles, conversational language and emotion to get the reader to have a greater connection with the material in order to increase retention.
  • Anthony Robbins gets his audience to move and to act on his advice during the presentation in order to make the activities practiced instead of just heard. He claims the sitting/bored state does not enable retention.
  • A mathematition that spoke for TED uses real-life examples instead of just thoery to get his students thinking and discussing instead of following instructions.
  • Another TED speaker compared the classroom environment to the industrial age where people were told what to do and were not expected to think.
  • Active learning has been around since the time of Socrates: http://www.vcu.edu/cte/resources/tlc/2_2_active_learning.htm

    If you’re alive, you’re still learning and it’s important for you to use techniques to increase your retention and habits of putting the information to use. Using techniques like these and others, a Life Coach can speed up your ability to move from information to retention to use to habit getting you measureable results.

We are what we consistently do;
excellence, therefore, is not an act but a habit.
Aristotle

It’s Never Over

Posted By on May 27, 2010

   I have a poster that reminds me when to give up on the things I want to achieve and when to quit when it seems hopeless. It’s a poster of John Elway from the Denver Broncos that says “It’s Never Over”. Elway was not perfect and he did lose games like everyone else, but when things looked bleak he was able to keep his composure to have 34 comeback wins in the 4th quarter and overtime. I want to model him and keep going when I feel like I can’t or it seems like there is an insurmountable obstacle.

   I’d like to invite you to choose a hero or a mentor that has overcome and achieved when no one thought they could. Put that person’s image or accomplishment where you will see it enough to drive you forward toward your goals.

Why shouldn’t I hire a life coach part 2: Control

Posted By on May 1, 2010

   Another reason people who need a life coach might be resistant is the idea of control. A person might believe that they would be told what to do or have to follow the coach’s suggestions and thus would lose some control over their life. Nothing could be further from the truth. A coach suggests and enables, but never forces or drives the client in a particular direction. When I’m helping someone, they’ve got ownership of both the responsibility for their actions and the decisions for what they should do. I’ve got to give you the tools and the ideas and to work with you for what you can discover by talking through your problems, but your life is always your own.